'

If you want to achieve your personalized fitness goals, whatever they may be, I cannot recommend Scott highly enough.

'

Owain Yeoman, CBS's The Mentalist

Owain Yeoman
Weekly Columnist at Telegraph.co.uk

Personal Training – Online Training – Personal Development

Gym Photo Gym Photo Gym Photo

Welcome to Scott Laidler Fitness

2014 Video Coming Soon

Why train with Scott?

Put simply, I get results.

Owing to those results, my personal training services have been requested in Hollywood, Monte Carlo and all over the world. Feedback from my services has also given me the opportunity to host my own radio program, speak at corporate events and be featured in and write for many of the world's most known media outlets.

How I work...

Publication Logos
You tell me what you would like to achieve, how you want to look and how you want to feel and I will create the blueprint for getting you there.

I have a highly individual approach because I don't believe in a 'one size fits all' solution to personal fitness. Getting to know each individual's motivation, lifestyle, stresses and work demands allow me build a personalised training program and nutrition plan. My services can be implemented in person or online.

I love being the catalyst for positive change and I can do it for you too.

Mailing List

Sign up now to get your free PDF guide!

What's new?
Article image How to improve your golf swing Has your handicap plateaued or are you plagued by niggling golf injuries? Personal fitness trainer Scott Laidler is here to help...
Article image How to develop an attractive body Personal fitness trainer Scott Laidler designs a workout for the everyman that helps to build an attractive body shape...
Article image 6 most frequently asked fitness questions Ever wonder what the difference is between free weights and resistance machines? Or whether you should run or walk to lose fat? Personal fitness trainer...
Article image 6 of the most frequently asked fitness questions Are free weights better than resistance machines? Should you run or walk to burn fat? Personal fitness trainer Scott Laidler has the answe...
Article image The six most frequently asked fitness questions Ever wonder what the difference is between free weights and resistance machines? Or whether you should run or walk to lose fat? Personal...
Article image 5 muscles you’re probably neglecting All too often men work the mirror muscles at the expense of other crucial areas of the body. Personal trainer Scott Laidler explains how you can avoid...
Article image How to stay fit while travelling Whether on holiday or travelling for business, with a bit of advance planning you can ensure you stay in shape throughout your trip, says Scott Laidler...
Article image 300: how to get a body like a Greek warrior As the impressively built armies of Ancient Greece and Persia once again clash on screen, Scott Laidler explains how to get a physique like...
Article image 300: how to get a body like a Greek warrior As the impressively built armies of Ancient Greece and Persia once again clash on screen, Scott Laidler explains how to get a physique like...
Article image How to stay fit with your other half Staying fit can be hard enough without the added obligations that romance brings. Scott Laidler says the answer is to integrate healthy living into your relationships...
Article image How to get fit fast with sprinting sessions High intensity sprinting offers the full package of fitness benefits - and it's quick and easy to do. Scott Laidler explains all...
Article image Failed your New Year’s resolutions? Try goal setting instead Goal setting is an incredibly powerful tool for bringing about a change in your lifestyle,...
Article image How to recover from strenuous exercise Treating your body well during recovery phrases is just as important as pushing yourself in the gym, writes personal trainer Scott Laidler...
Article image How to lose fat: five tips for a slimmer physique Personal fitness trainer Scott Laidler outlines his top suggestions for shifting spare tyres from around your waist...
Article image How to gain muscle quickly Want to supersize your muscles quickly? Personal trainer Scott Laidler says the key is to damage your fibres in new ways, and then respect the amount of time they need to rest, heal and grow...
Article image How to shift your Christmas bulge in four weeks Feeling unnaturally heavy after the Christmas season? Personal trainer Scott Laidler outlines how to get back in shape in just one month...
Article image German Volume Training: the best training regime for increasing muscle size Personal trainer Scott Laidler suggests a German Volume Training...
Article image How to do an upright row Scott Laidler demonstrates the correct technique when performing an upright row...
Article image How to do a Romanian deadlift Scott Laidler demonstrates the correct technique when performing this intense muscle-building exercise...
Article image How to do a weighted sit up Scott Laidler demonstrates how to do a weighted sit up...
Article image How to do a forward lunge Scott Laidler demonstrates a weighted forward lunge...
Article image How to do a barbell bench press Scott Laidler demonstrates the correct technique for this classic exercise...
Article image How to do a chest fly Scott Laidler demonstrates the correct technique when performing a chest fly...
Article image How to do a Romanian deadlift Scott Laidler demonstrates the correct technique when performing this intense muscle-building exercise...
Article image How to do a lat pull down Scott Laidler demonstrates the correct technique when performing a lat pull down...
Article image How to do a tricep pulldown Scott Laidler demonstrates how to build bigger triceps using this cable exercise...
Article image How to do calf raises Scott Laidler demonstrates these simple but effective exercises for building your calf muscles...
Article image How to do an upright row Scott Laidler demonstrates the correct technique when performing an upright row...
Article image How to do a military press Scott Laidler demonstrates the correct technique when performing a military press...
Article image How to do a bent over row Scott Laidler demonstrates the correct technique when performing a bent over row...
Article image How to do a barbell curl Scott Laidler demonstrates the correct technique for this intense arm exercise...
Article image Are protein shakes good for you? You've seen those massive tubs of whey powder in the gym or your local supermarket, but are they actually necessary for the man in training?...
Article image Overtraining syndrome: how to avoid hurting yourself To workout properly, you need to know when to push your body and when to stop. Personal trainer Scott Laidler looks at the ways...
Article image How to develop power like a rugby player Develop power like Manu Tuilagi with Scott Laidler's training regime, designed specifically for rugby amateurs...
Article image How to develop power like a rugby player Develop power like Manu Tuilagi with Scott Laidler's training regime, developed specifically for rugby amateurs...
Article image How to get bigger arm muscles Personal fitness trainer Scott Laidler outlines his three-day workout for growing your arm muscles...
Article image The six-pack mistakes everyone makes Personal fitness trainer Scott Laidler outlines the big mistakes to avoid when building abdominal muscles....
Article image Six pack abs workout: how to get a washboard stomach Personal trainer Scott Laidler shows you how to get a six pack with a quick and easy workout...
Article image Exercises to prevent back pain Developing a strong and well functioning lower back can help to prevent injury, says personal trainer Scott Laidler...
Article image 10 Life Lessons From Exercise Exercise has long been a big part of my life. The trials and tribulations of changing my body for the better has lead to great strides forward in the realm of personal development....
Article image 22 Keys To Life Below are the 22 most important keys to life I have discovered on my 28 year journey so far, today they serve as the scottlaidler.com manifesto. 1. Break Your Conditioning We learn a lot of false limitations, social...
Article image Physical Health 101 This Article Is A Part of Scott Laidler’s Personal Development Introduction Series Physical health is perhaps the most obvious, and unfortunately overlooked aspect of basic personal development. Many...
Article image Movie Scene: Good Will Hunting – “Your Move Chief” One of the most powerful scenes in the movie, so beautifully written. I strongly...
Article image Movie Scene: The Family Man – Romance!! So if you haven't seen the movie, Nicholas cage a big financial tycoon has been given a 'glimpse' of the life he could have had if he had...
Article image workout of the day Location: Our personal training studio in London VictoriaCompound supersets:Bench press vs upright row X 2Squat vs lat pull down x 2 Deadlift vs shoulder press x 2 The workout was heavy enough to sustain muscle...
Article image Victoria Personal Training Studio Open Day Hello London,Having just taken over management of our private members health club in Victoria, we would like to give anyone in the area the opportunity...
Article image New Management at the Fitness Suite Victoria The Fitness Suite Victoria LondonHello All,We are proud to announce that we have taken over the management of the Fitness Suite in London Victoria...
Article image New Years Day – 12 Minute High Intensity Circuit Hey Guys, Its new Years Day so I decided not to spend too much time in the gym today, Here is a lightning fast 12 minute...
Article image The Effect of Alcohol on Exercise Whether we like it or not, drinking is a big part of our culture in the UK; it’s central to many social situations and special occasions like birthdays, christenings...
Article image Top 5 Health Foods Top 5 Healthiest foods Salmon Hands down! Salmon is my favourite food to substitute meats. It is a good source of protein which has been shown to decrease LDL cholesterol and raise HDL cholesterol....
Article image 5 Top Pre-Workout Tips From Top London Personal Trainer Here are 5 must do pre-workout tips: 1 - Fuel your workout – Make sure you don’t go into a workout on an empty...
Article image London Personal Trainer Reveals 10 Little Known Fitness Facts 1. Exercise boosts brainpower. Exercise helps your mental function. It increases energy levels and...
Article image Super Food Profile: Brocolli Broccoli: If other foods are “super” foods then broccoli should be a “mega-super” food. Researchers are finding a wealth of healthy compounds in this vegetable, which include two...
Article image London Personal Trainer Exposes 6 Common Exercise Myths -Muscles turn to fat if you stop exercising – FALSE This is a myth that has somehow been widely accepted as truth...