How I work…
I believe that every client is different. Everybody has different needs, goals and fitness techniques that they enjoy. It’s not simply a case of ‘one size fits all’ so, when we first meet, it’s important that we get to know each other. This will enable me to find out more about you (e.g. your lifestyle, work demands, how you want to look and feel, and your overall fitness goals) and help me to create a bespoke fitness and nutritional plan, especially designed to help you.
The approach we take, well, that depends on you. Some of you will want to train with me in person but, if you aren’t able to do this, I also offer online coaching. This is a great alternative for people looking to take the guesswork out of their fitness training, knowing that your workout plan was designed specifically for you can make all the difference. Online personal training is also brilliant for seasoned exercises who want to take their training to a whole new level.
Want to make a positive lifestyle change? Get fitter, healthier, stronger…? When better to start than now? You CAN!